Dover Sole

AED 12.50 per 500 Gm

In Stock

As a guide fish is approx 300-400 gm, 1kg feeds 2 people.
final weight will vary as per your selected preparation.
fish vary in size, the invoiced weight will be within + or – 10% of your ordered weight.

Yield indicators are an estimation.

Select Prepration
Special Requirement
Your order will be delivered tomorrow anytime between 8:00 am - 12:30 pm.
Purchase this product now and earn 13 Points!


Uniquely name Dover sole is widely found in the Europe-Arabian sea. Daily sourced from its natural habitat, Dover sole has a fresh and mild taste with a delicate texture. Quite low in fats, protein, vitamin and nutrient rich, Dover Sole is your own personal nature’s pill bottle. Dover Sole is best served grilled or roasted accompanied by a delicious sauce.

Nutrition Value in
Nutrition Value in 100g
Energy 158 Kcal
Protein 32g
Carbohydrates 0g
Sugar 0g
Fat 1.5g
Fibre 0g
Sodium 190 mg


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

New Product Tab

You Can Add New Recipes Here....


Related Recipes