Hamour (Suman) | Brown spotted grouper

AED 18.50 per 500 Gm

In Stock

As a guide a fish weighs approx 500gram – 1kg, 1kg feeds 4 people.
final weight will vary as per your selected preparation.
fish vary in size, the invoiced weight will be within + or – 10% of your ordered weight.

Yield indicators are an estimation.

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Your order will be delivered tomorrow anytime between 8:00 am - 12:30 pm.
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Popularly known as Grouper, the Hamour is the brown spotted reef cod, also known as Souman or Hamour-e Khaldar-e Qahvei in Persian. With a choice in colours, sizes and varieties, Hamour is rich in protein and Omega – 3. A delicious meal of Hamour regularly ensures enhanced heart and brain functions. So you know what to eat before an important meeting, interview or test?

Nutrition Value in
Nutrition Value in 100g
Energy 200Kcal
Protein 21.62g
Carbohydrates 0g
Sugar 0g
Fat 16g
Fibre 0g
Sodium 46mg


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