Monkfish Tail

One of the most unique and versatile fishes, the Monk fish tail is perfect for cooking when filleted and skinned. With a single bone running through the tail, you can either debone or cook it with the bone. Its meaty texture makes it delicious and perfect for steaks. A good source of Omega 3, vitamins and essential minerals but low in fat and sodium, Monk fish Tail is an ideal dish for all those weight watchers…just make sure not overcook it as the meat dries up! 

goosefish, molligut, allmouth, fishing frog