Grey Mullet

From AED 13.00 per 500 Gm

In Stock

As a guide, Small is 4-8fish/kg, Medium is 3-4fish/kg and Large is 2fish/kg. 1 kg feeds 3-4 people.

final weight will vary as per your selected preparation.
fish vary in size, the invoiced weight will be within + or – 10% of your ordered weight.

Yield indicators are an estimation.

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Description

Grey Mullet also known as “thick-lipped” mullet, contains useful amounts of potassium and vitamin C. Mullets are the only fishes with gizzard. The texture of the flesh is firm and oily. You can experience the great taste of mullet either you bake, grill or pan fry.

Nutrition Value in
Nutrition Value in 100g
Nutrition
Energy 200Kcal
Protein 21.62g
Carbohydrates 0g
Sugar 0g
Fat 16g
Fibre 0g
Sodium 46mg

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