Pack Size: 2 kg (4-5 fish)
Origin: Holland
Freshness Guaranteed
Lemon Sole
AED 280.00 per Pack
Out of stock
Product Details
Often overlooked, the Lemon Sole fish is misunderstood to be yellow…they aren’t! The skin is dark with barely visible yellow spots. With a flesh that is delicate and white, you can simply pan fry or grill it…you can’t go wrong. Quite a good and affordable alternative to the Dover Sole, the Lemon Sole Fish is slowly coming back in trend. An excellent source of protein and low in fat, it is the perfect fish for all those watching their cholesterol and weight. With Vitamins like B12 and B3, the Lemon Sole is also known to improve skin texture and fight fatigue.
Description
Often overlooked, the Lemon Sole fish is misunderstood to be yellow…they aren’t! The skin is dark with barely visible yellow spots. With a flesh that is delicate and white, you can simply pan fry or grill it…you can’t go wrong. Quite a good and affordable alternative to the Dover Sole, the Lemon Sole Fish is slowly coming back in trend. An excellent source of protein and low in fat, it is the perfect fish for all those watching their cholesterol and weight. With Vitamins like B12 and B3, the Lemon Sole is also known to improve skin texture and fight fatigue.
Local Names
Georges Flounder
Nutrition
| Components | Average Nutritional Value Per 127g |
|---|---|
| Energy | 109Kcal |
| Protein | 19g |
| Carbohydrates | 0g |
| Sugar | 0g |
| Fat | 3g |
| Fibre | 0g |
| Sodium | 461mg |
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